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Beginner Workout

Today

Beginner   4 minutes

Target Areas: Core

Equipment: Kettlebells, Stability Ball, Dumbbells

Lee Pinon
 		    Added By Lee Pinon
Today
Tags
Home Gym Workouts Ab & Core Workouts Kettlebell Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Kettlebell Around the Waist
Weights: Light
Kettlebell Around the Waist
2 reps
1 2 Burpees
❤️ Light (Zone 1)
1 2 Burpees
12 reps
Ball Plank Pikes
Ball Plank Pikes
5 reps
Ball Torso Rotations
Ball Torso Rotations
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
6 reps
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
6 reps
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
4 reps
Rest
Rest
1 minute
Bent Knee Twists
Bent Knee Twists
7 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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