Intense Workout

Weights Draft

Intense Duration 28 minutes

Target Areas: Legs, Arms

Equipment: Dumbbells, Strength Machine, Chair, Bench

Added by Personal Trainer Adam Weber

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Strength Machine Workouts Chair Workouts Bench Workouts

Exercises

Set 1: 1 round

Squat To Calf Raise

Squat To Calf Raise

1 min 30 secs

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 min 40 secs

5 seconds

Set 2: 1 round

1 minute

Single Leg Calf Raise

Single Leg Calf Raise

1 min 30 secs

5 seconds

Donkey Calf Raise

Donkey Calf Raise

1 minute

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

1 minute

5 seconds

Set 3: 1 round

1 minute

1 minute

1 minute

1 minute

5 seconds

Set 4: 1 round

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

Seated Calf Raise

Seated Calf Raise

1 min 30 secs

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

5 seconds

Set 5: 1 round

Weighted Sumo Squats

Weighted Sumo Squats

1 min 30 secs

1 min 30 secs

5 seconds

1 minute

30 seconds

5 seconds

30 seconds

5 seconds

Set 6: 1 round

Calf Raise Toes In

Calf Raise Toes In

1 min 20 secs

Calf Raise Toes Out

Calf Raise Toes Out

1 min 20 secs

5 seconds

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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