Moderate Workout

Legs

Moderate Duration 7 minutes

Added By Jennifer Lovell

Exercises

Set 1: 1 round

Squats

1 minute

Set 2: 1 round

Calf Raises

30 seconds

Set 3: 1 round

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Set 4: 1 round

Calf Raises

30 seconds

Set 5: 2 rounds

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Set 6: 1 round

Calf Raise

30 seconds

Set 7: 1 round

Sumo Squats With Feet Together

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body