Beginner Workout

Upper Body Prep

Beginner Duration 7 minutes

Target Areas: Shoulders, Warmup

Equipment: No Equipment

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Description

Get ready to fire up your upper body muscles for the workout ahead. This short warm-up session does not require any equipment, but will still give you everything you need to prep your upper body for a casual to moderate workload.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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