Beginner Workout

Abdullah A

Beginner Duration 29 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Stability Ball, Dumbbells, Kettlebells

Added by Personal Trainer Kuw.tri Academy

Tags

Home Gym Workouts Full Body Workouts Exercise Ball Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

Balancing Stick

Balancing Stick

50 seconds

10 seconds

50 seconds

10 seconds

Push-Up to Row to Burpee

Push-Up to Row to Burpee

50 seconds

20 seconds

Set 2: 3 rounds

Ball Torso Rotations

Ball Torso Rotations

50 seconds

10 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

50 seconds

10 seconds

Dumbbell Chest Press

Dumbbell Chest Press

50 seconds

20 seconds

Set 3: 3 rounds

Alternating Side Planks

Alternating Side Planks

50 seconds

10 seconds

Squats with Ball Reaches

Squats with Ball Reaches

50 seconds

10 seconds

50 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

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