Moderate Workout

Abs

Moderate Duration 21 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Added By Felicia Richard

Tags

Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds

1 minute

10 seconds

30 seconds

10 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

10 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

10 seconds

1 minute

10 seconds

45 seconds

10 seconds

Russian Twists with a Ball

Weights: Light

Russian Twists with a Ball

30 seconds

10 seconds

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Dynamic Warm-up PT 2

Dynamic Warm-up PT 2

9 mins 30 secs, Beginner

12 mins 30 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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