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Intense Workout

Butt & Core

Intense   36 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Pull Up Bar

Dirk-willem Holwerda
 		    Added By Dirk-willem Holwerda
Butt & Core
Tags
Home Gym Workouts Lower Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Cobra
Cobra
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Jumping Lunges
Jumping Lunges
1 minute
High Knees
High Knees
1 minute

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Russian Twists
Russian Twists
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Split Squats
Split Squats
1 minute
Seal Jacks
Seal Jacks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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