Moderate Workout

August

Moderate Duration 37 minutes

Target Areas: Arms, Shoulders

Equipment: Kettlebells, Barbell, Bench, Dumbbells, Box or Step

Added by Personal Trainer Tomas Perucca

Tags

Full Gym Workouts Arm Workouts Kettlebell Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 4 rounds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

12 reps

10 seconds

Alternating Side Planks

Alternating Side Planks

12 reps

10 seconds

Dolphin Push-Ups

Dolphin Push-Ups

12 reps

10 seconds

Set 2: 4 rounds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 reps

30 seconds

Barbell Bench Press

Barbell Bench Press

10 reps

30 seconds

Tricep Extensions

Tricep Extensions

10 reps

30 seconds

6 reps

30 seconds

Set 3: 4 rounds

Barbell Deadlifts

Barbell Deadlifts

10 reps

30 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 reps

30 seconds

10 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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