Skimble
Download on the App Store
Intense Workout

Weights

Intense   20 minutes

Target Areas: Full Body

Equipment: Barbell, Box or Step, Dumbbell, Bench, Kettlebell

Josh Peach
 		    Added By Josh Peach
Weights
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Box / Step Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts
Description

Core upper body lower body

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
8 reps
Plank
Plank
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
8 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Bench Barbell Calf Raises
8 reps
Bicep Curls
Bicep Curls
8 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
16 reps

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
8 reps
Plank
Plank
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
8 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Bench Barbell Calf Raises
8 reps
Bicep Curls
Bicep Curls
8 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
16 reps

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
8 reps
Plank
Plank
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
8 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Bench Barbell Calf Raises
8 reps
Bicep Curls
Bicep Curls
8 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
16 reps

Set 4: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
8 reps
Plank
Plank
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
8 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Bench Barbell Calf Raises
8 reps
Bicep Curls
Bicep Curls
8 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
16 reps

Set 5: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
8 reps
Plank
Plank
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
8 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Bench Barbell Calf Raises
8 reps
Bicep Curls
Bicep Curls
8 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
16 reps

Related Workouts

Full Body
Full Body
22 mins 30 secs, Moderate
Back & Core Training
Back & Core Training
52 mins 56 secs, Moderate
Core + Upper Body
Core + Upper Body
28 minutes, Moderate
Studio 251022
Studio 251022
48 mins 23 secs, Moderate
Haut Du Corps + Abs
Haut Du Corps + Abs
39 mins 54 secs, Moderate
best
best
3 minutes, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Day 1 - Chest, Triceps, Abs
Day 1 - Chest, Triceps, Abs
52 mins 30 secs, Intense
DAY 15 - CHEST, TRICEPS, ABS
DAY 15 - CHEST, TRICEPS, ABS
40 mins 40 secs, Intense
1-2-1-2
1-2-1-2
51 mins 30 secs, Intense
Shoulder Arms Legs Attack
Shoulder Arms Legs Attack
39 minutes, Intense
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
38 mins 14 secs, Moderate
Full Body Dumbells ilPESANTE
Full Body Dumbells ilPESANTE
26 mins 6 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free