Upper Body

Intense Duration 44 minutes

Equipment: No Equipment

Added By Bambi Morris Gantt

Exercises

Set 1: 1 round

Demo Warmup

30 seconds

AMRAP

5 minutes

Demo Workout

3 mins 30 secs

Set 2: 3 rounds

1 min 30 secs

Rotate

20 seconds

1 min 30 secs

Rotate

20 seconds

1 min 30 secs

Rotate

20 seconds

1 min 30 secs

Rotate

20 seconds

1 min 30 secs

Rotate

20 seconds

1 min 30 secs

Set 3: 1 round

1 minute

15 seconds

15 seconds

15 seconds

10 seconds

15 seconds

15 seconds

15 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Upper Body

Exercises

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