Upper Body

Moderate Duration 33 minutes

Target Areas: Shoulders, Arms

Equipment: Resistance Band, Dumbbell, Barbell, Bench

Added By Katie Alexander

Exercises

Set 1: 1 round

Reps until failure

1 minute

Reps until failure

1 minute

Reps until failure

1 minute

Small Forward Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Rest

1 minute

Jab Cross Hook Elbow Right

30 seconds

Jab Cross Hook Elbow Left

30 seconds

Rest

1 minute

Set 2: 1 round

Reps until failure

1 minute

Reps until failure

1 minute

Reps until failure

1 minute

Small Forward Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Rest

1 minute

Jab Cross Hook Elbow Right

30 seconds

Jab Cross Hook Elbow Left

30 seconds

Rest

1 minute

Set 3: 1 round

Reps until failure

1 minute

Reps until failure

1 minute

Reps until failure

1 minute

Small Forward Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Rest

1 minute

Jab Cross Hook Elbow Right

30 seconds

Jab Cross Hook Elbow Left

30 seconds

Rest

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.