Moderate Workout

Upper Body

Moderate Duration 16 minutes

Added By Danita Dooley

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

Set 2: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.

Dumbbell Bent Over Rows

30 seconds

Hammer Curls

30 seconds

Tricep Extension

Tricep Extension

30 seconds

Overhead Press

30 seconds

Tricep Dips

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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