Moderate Workout

Chest

Moderate Duration 11 minutes

Target Areas: Upper Body

Equipment: Barbell, Wall, Stability Ball, Dumbbells

Added By Joshua Feinberg

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Wall Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Barbell Shoulder Press

Barbell Shoulder Press

10 reps

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

12 reps

Set 2: 2 rounds

15 reps

Stability Ball Incline Press

Stability Ball Incline Press

15 reps

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

15 reps

Stability Ball Chest Press

Stability Ball Chest Press

15 reps

Lateral to Front Raises

Lateral to Front Raises

12 reps

Kneeling Push-Ups

Kneeling Push-Ups

15 reps

Dumbbell Chest Press

Dumbbell Chest Press

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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