Intense Workout

Programme squat S8

Intense Duration 48 minutes

Target Areas: Core

Equipment: No Equipment

Added By Benoit Perche

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Front Squat : 1 stato + 2 tempo 3001 (50% puis augmenter la charge à chaque fois)

Weights: Heavy

Front Squat : 1 stato + 2 tempo 3001 (50% puis augmenter la charge à chaque fois)

15 minutes

Set 2: 1 round

2 minutes

Set 3: 3 rounds

Dumbbell Deadlifts tempo 3101 (augmenter la charge à chaque fois)

Weights: Heavy

Dumbbell Deadlifts tempo 3101 (augmenter la charge à chaque fois)

15 reps

1 min 15 secs

Set 4: 1 round

1 min 15 secs

Set 5: 3 rounds

AMRAP : 20 renegade row + 10 Thruster + 5 DB burpees

4 minutes

1 minute

Set 6: 1 round

1 min 15 secs

Set 7: 5 rounds

8 reps

Hollow Body Holds

Hollow Body Holds

8 reps

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

8 reps

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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