Intense Workout

Programme force 16

Intense Duration 35 minutes

Target Areas: Legs, Glutes, Back

Equipment: Barbell, Pull Up Bar, Kettlebells

Added By Benoit Perche

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Pull Up Bar Workouts Kettlebell Workouts

Exercises

Set 1: 4 rounds

Barbell Front Loaded Squats

Weights: Heavy

Barbell Front Loaded Squats

6 reps

2 minutes

Set 2: 4 rounds

❤️ Maximum (Zone 5)

Reps until failure

2 minutes

Set 3: 7 rounds

Weights: Heavy

10 Thrusters

1 minute

20 Kettlebell Swings

20 Kettlebell Swings

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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