Intense Workout

Push 3

Intense Duration 21 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbells, Bench, Barbell, Resistance Bands

Added By Behrad Askari

Tags

Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Resistance Band Workouts

Description

Heavy sets

Exercises

Set 1: 3 rounds

8 reps

1 minute

Set 2: 3 rounds

Dumbbell Bench Press

Dumbbell Bench Press

8 reps

1 minute

Set 3: 3 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 reps

1 minute

Set 4: 1 round

Incline Bench Close Grip

Incline Bench Close Grip

Reps until failure

1 minute

Set 5: 3 rounds

8 reps

1 minute

Set 6: 1 round

Standing Shoulder Fly

Standing Shoulder Fly

Reps until failure

1 minute

Set 7: 1 round

Tricep Pressdown

Tricep Pressdown

Reps until failure

Related Workouts

23 mins 12 secs, Moderate

30 mins 12 secs, Intense

26 mins 18 secs,

Chest, Shoulders, Triceps

Chest, Shoulders, Triceps

39 mins 30 secs, Intense

6 mins 18 secs, Moderate

Chest shoulder 2

Chest shoulder 2

17 mins 50 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Basic Gym Biceps Training

Basic Gym Biceps Training

7 minutes, Beginner

Chest And Triceps, June 5, 2023

Chest And Triceps, June 5, 2023

34 mins 40 secs, Moderate

Pull B Powerbuilding

Pull B Powerbuilding

56 mins 25 secs, Intense

Single Dumbbell Improvised Chest Workout

Single Dumbbell Improvised Chest Workout

25 mins 20 secs, Moderate

[SFM] Short Upper

[SFM] Short Upper

19 mins 5 secs, Beginner

[SFM] Arms and Shoulders Shorter

[SFM] Arms and Shoulders Shorter

38 mins 45 secs, Moderate