Skimble
Download on the App Store
Moderate Workout

Tuesday Pull

Moderate   41 minutes

Target Areas: Upper Body

Equipment: Barbell, Stability Ball, Dumbbells, Pull Up Bar, Resistance Bands, Exercise Mat

Ryan Blanchette
 		    Added By Ryan Blanchette
Tuesday Pull
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Exercise Ball Workouts Dumbbell Workouts Pull Up Bar Workouts Resistance Band Workouts

Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
8 reps
Rest
Rest
2 minutes

Set 4: 1 round
Dumbbell Pull-over on a Ball
Weights: Moderate
Dumbbell Pull-over on a Ball
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Dumbbell Pull-over on a Ball
Weights: Moderate
Dumbbell Pull-over on a Ball
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Dumbbell Pull-over on a Ball
Weights: Moderate
Dumbbell Pull-over on a Ball
10 reps
Rest
Rest
2 minutes

Set 7: 1 round
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
10 reps
Rest
Rest
1 minute

Set 8: 1 round
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
10 reps
Rest
Rest
1 minute

Set 9: 1 round
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
10 reps
Rest
Rest
2 minutes

Set 10: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Overhead Tricep Extension with Band
Resistance: Moderate
Overhead Tricep Extension with Band
12 reps
Rest
Rest
1 minute

Set 11: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Overhead Tricep Extension with Band
Resistance: Moderate
Overhead Tricep Extension with Band
12 reps
Rest
Rest
1 minute

Set 12: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Overhead Tricep Extension with Band
Resistance: Moderate
Overhead Tricep Extension with Band
12 reps
Rest
Rest
2 minutes

Set 13: 1 round
Back Extension on Ball
Back Extension on Ball
12 reps
Rest
Rest
1 minute

Set 14: 1 round
Back Extension on Ball
Back Extension on Ball
12 reps
Rest
Rest
1 minute

Set 15: 1 round
Back Extension on Ball
Back Extension on Ball
12 reps
Rest
Rest
1 minute

Set 16: 1 round
Reverse Crunches
Reverse Crunches
30 seconds
Right Leg Circles
Right Leg Circles
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
45 seconds
Rest
Rest
30 seconds
Torso Twists
Torso Twists
1 minute
Ab Curls
Ab Curls
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 17: 1 round
Shoulder Stretches
Shoulder Stretches
5 minutes
Hang
Hang
1 minute

Related Workouts

Pull
Pull
45 mins 17 secs, Intense
“PULL”
“PULL”
36 mins 15 secs, Intense
Pull B
Pull B
9 mins 42 secs, Moderate
Back / Biceps
Back / Biceps
22 mins 8 secs, Moderate
Tuesday
Tuesday
13 mins 33 secs, Moderate
Monday
Monday
13 mins 45 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free