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Intense Workout

Pull

Intense   45 minutes

Target Areas: Back, Arms

Equipment: Cardio Machine, Barbell, Strength Machine, Dumbbells

Chih Huang
 		    Added By Chih Huang
Pull
Tags
Full Gym Workouts Back Workouts Cardio Machine Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Warm-up
8 minutes
Rest
Rest
1 minute

Set 2: 2 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Lat Pulldown
Lat Pulldown
8 reps
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Seated Row
Seated Row
8 reps
Rest
Rest
1 min 30 secs

Set 6: 3 rounds
Face Pulls
Face Pulls
10 reps
Rest
Rest
1 min 30 secs

Set 7: 3 rounds
Standing Barbell Curls
Standing Barbell Curls
8 reps
Rest
Rest
1 min 30 secs

Set 8: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
8 reps
Rest
Rest
1 min 30 secs

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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