Beginner Workout

Bridge

Beginner Duration 45 minutes

Target Areas: Lower Body

Equipment: Wall, Dumbbells, Barbell, Bench, Kettlebells, Chair

Added By Milica Stanojlović

Tags

Full Gym Workouts Lower Body Workouts Wall Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Kettlebell Workouts Chair Workouts

Exercises

Set 1: 4 rounds

20 reps

Set 2: 4 rounds

1 minute

Set 3: 4 rounds

Dumbbell Sumo Squats

Weights: Moderate

Dumbbell Sumo Squats

20 reps

Set 4: 4 rounds

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

20 reps

Set 5: 4 rounds

40 reps

Set 6: 4 rounds

30 reps

Set 7: 4 rounds

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

15 reps

Set 8: 4 rounds

Glute Kickbacks

Glute Kickbacks

30 reps

Set 9: 4 rounds

Kettlebell Goblet Squats

Weights: Moderate

Kettlebell Goblet Squats

15 reps

Set 10: 4 rounds

Bulgarian Split Squats

Bulgarian Split Squats

30 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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