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Moderate Workout

Flexibility

Moderate   32 minutes

Target Areas: Legs

Equipment: Wall, Exercise Mat

Jessica B
 		    Added By Jessica B
Flexibility
Tags
Bodyweight Workouts Leg Workouts Wall Workouts
Description

Strength training but with an emphasise on flexibility.

Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
40 seconds
90 Lat Stretch
90 Lat Stretch
25 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds
Puppy Pose
Puppy Pose
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Rotating Toe Touches
Rotating Toe Touches
45 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
40 seconds
Garland Pose
Garland Pose
40 seconds
Right Lizard
Right Lizard
1 minute
Right Half Split
Right Half Split
45 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Camel
Camel
40 seconds
Lying Right Leg Stretch
Lying Right Leg Stretch
45 seconds
Right Ostrich
Right Ostrich
30 seconds
Left Lizard
Left Lizard
1 minute
Left Half Split
Left Half Split
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Camel
Camel
40 seconds
Lying Left Leg Stretch
Lying Left Leg Stretch
45 seconds
Right Mermaid Pose
Right Mermaid Pose
40 seconds
Left Mermaid Pose
Left Mermaid Pose
40 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
1 minute
Butterfly
Butterfly
1 minute
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Right Side Stretch
Right Side Stretch
40 seconds
Left Side Stretch
Left Side Stretch
40 seconds
Right Standing Split
Right Standing Split
45 seconds
Left Standing Split
Left Standing Split
45 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
40 seconds
Big Toe Forward Bend
Big Toe Forward Bend
40 seconds
Rest
Rest
20 seconds
Child's Pose
Child's Pose
30 seconds
Puppy Pose
Puppy Pose
1 minute
Savasana for Lower Back
Savasana for Lower Back
2 minutes

Related Workouts

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Training Leg Flexibility
Training Leg Flexibility
14 mins 15 secs, Moderate
Stretching
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17 mins 45 secs, Beginner
Flexible
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5 mins 25 secs, Beginner

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Total Body Workout With Wall Exercises
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Balanced Upper Bodyweight
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💪 Fusion Strength
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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