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Free Intense Workout

Core Solution

Intense   13 minutes

Target Areas: Core

Equipment: Exercise Mat

Core Solution
Tags
Bodyweight Workouts Ab & Core Workouts
Description

Core work is hard work, but you will definitely see it pay off when you keep it up. A mat is all you'll need for this session. Have a blast!

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This workout is not available.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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