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Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
15 minutes
Lengthening Stretches
5 minutes

Set 2: 3 rounds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Push-Ups
Push-Ups
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Burpees
Burpees
40 seconds
Floor Bridge
Floor Bridge
40 seconds
Right Turkish Get-ups
Right Turkish Get-ups
20 seconds
Left Turkish Get-ups
Left Turkish Get-ups
20 seconds

Set 3: 1 round
Moderate Rowing
Moderate Rowing
15 minutes
Cross Trainer
15 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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