Beginner Workout

Dancing

Beginner Duration 528 h 28 m

Target Areas: Full Body, Warmup

Equipment: No Equipment

Added By Min Yoonji

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

Dance

Exercises

Set 1: 500 rounds

45 seconds

❤️ Light (Zone 1)

1 hr 1 min 40 secs

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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