Moderate Workout

Dancer Workout!

Moderate Duration 14 minutes

Added By Diana Solo

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Squats

1 minute

Right Lunge

30 seconds

Left Lunge

30 seconds

Jumping Jacks

1 minute

Rest

15 seconds

Set 2: 1 round

Standing Back Bend

Standing Back Bend

1 minute

Butterfly

30 seconds

Straddle

1 minute

Right Split

1 minute

Left Split

1 minute

Standing Back Bend

Standing Back Bend

30 seconds

Cobra

20 seconds

Set 3: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Jumping Jacks

1 minute

Squats

1 minute

Cat Cow

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Full Body