Moderate Workout

Pull

Moderate Duration 33 minutes

Target Areas: Back, Glutes

Equipment: Pull Up Bar, Strength Machine, Barbell

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Barbell Workouts

Description

échauffement, rameur, tractions

Exercises

Set 1: 3 rounds

5 reps

1 min 30 secs

Set 2: 3 rounds

5 reps

1 min 30 secs

Set 3: 4 rounds

Inverted Rows - medium grip

8 reps

1 min 30 secs

Set 4: 3 rounds

4 reps

8 reps

1 min 30 secs

Set 5: 3 rounds

Barbell Power Squats

Weights: Heavy

Barbell Power Squats

8 reps

1 min 30 secs

Set 6: 3 rounds

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

8 reps

1 minute

Related Workouts

🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥

🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥

37 mins 37 secs, Beginner

The Spark (The Child)

The Spark (The Child)

26 mins 28 secs, Intense

🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥

🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥

34 mins 52 secs, Moderate

30 min. CLASSIC Indoor Cycling Workout

30 min. CLASSIC Indoor Cycling Workout

29 mins 50 secs, Moderate

30 mins 10 secs, Beginner

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 mins 30 secs, Moderate

Workouts with the same Equipment

Lower Body B (HeS)

Lower Body B (HeS)

42 mins 1 sec, Intense

20 mins 2 secs, Beginner

5 mins 27 secs, Moderate

Back And Calves 5x/week

Back And Calves 5x/week

1 hr 32 secs, Intense

36 minutes, Intense

5 mins 18 secs, Moderate