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Beginner Workout

Back Workout

Beginner   20 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Strength Machine

Coty Hart
 		    Added by Personal Trainer Coty Hart
Back Workout
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts
Description

Stimulate muscle hypertrophy

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
100 reps

Set 2: 4 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
15 reps
Weights: Moderate
Seated Cable Row
25 reps
Barbell Shrugs
Weights: Moderate
Barbell Shrugs
25 reps

Set 3: 4 rounds
Weights: Moderate
Cable Lat Pull Down
25 reps

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Workouts with the same Equipment

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Hybrid Workout Day 31
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33 mins 36 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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Community Created

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Weightlifting

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