Moderate Workout

Beginner Strength B

Moderate Duration 21 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Resistance Bands, Kettlebells

Added by Personal Trainer Coach Matt Vinzant

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Resistance Band Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

12 reps

30 seconds

The Heisman Shuffle

❤️ Moderate (Zone 2)

The Heisman Shuffle

30 seconds

Set 2: 1 round

1 minute

Set 3: 3 rounds

Right Lunge With Left Rows

Weights: Light

Right Lunge With Left Rows

12 reps

Left Lunge With Right Rows

Weights: Light

Left Lunge With Right Rows

12 reps

Band Shoulder Press

Resistance: Moderate

Band Shoulder Press

12 reps

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

12 reps

Kettlebell Swings

Kettlebell Swings

10 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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