Reddit

Duration 12 minutes

Target Areas: Upper Body

Equipment: Resistance Bands, Exercise Mat, Pull Up Bar, Rings, Dumbbells, Bench

Added By Junky Rothschild

Tags

Home Gym Workouts Upper Body Workouts Resistance Band Workouts Pull Up Bar Workouts TRX / Ring Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Shoulder Opener with Band

Shoulder Opener with Band

10 reps

Prisoner Squats

Prisoner Squats

10 reps

Wrist Stretches II

Wrist Stretches II

1 minute

Basic Yogic Breath

Basic Yogic Breath

30 seconds

10 reps

30 seconds

10 reps

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

10 reps

Set 2: 3 rounds

7 reps

1 min 30 secs

Set 3: 3 rounds

8 reps

Set 4: 3 rounds

Dumbbell Back Row

Dumbbell Back Row

8 reps

Set 5: 1 round

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.