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Moderate Workout

Sciatica Stretches

Moderate   28 minutes

Equipment: Exercise Mat, Resistance Bands, Chair, Cable Pulley Machine

Elizabeth Helmick
 		    Added By Elizabeth Helmick
Sciatica Stretches
Tags
Full Gym Workouts Resistance Band Workouts Chair Workouts Cable Pulley Machine Workouts

Exercises

Set 1: 3 rounds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Hamstring Stretches
Hamstring Stretches
20 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Pelvic Tilts
Pelvic Tilts
8 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Bird Dog
Bird Dog
8 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
❤️ Light (Zone 1)
Hip Hinges
10 reps
Rest
Rest
20 seconds

Set 6: 3 rounds
❤️ Moderate (Zone 2)
Knee Marches
50 reps
Rest
Rest
20 seconds

Set 7: 3 rounds
Resistance: Light
❤️ Maximum (Zone 5)
Seated Band Abduction
1 minute
Rest
Rest
20 seconds

Set 8: 3 rounds
Resistance: Light
❤️ Maximum (Zone 5)
Standing Hip Extension
10 reps
Rest
Rest
20 seconds

Set 9: 3 rounds
Clams
Clams
10 reps
Rest
Rest
20 seconds

Set 10: 3 rounds
❤️ Maximum (Zone 5)
Baby Dolls
8 reps
Rest
Rest
20 seconds

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Rep Fitness Resistance Bands
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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