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Beginner Workout

Sciatica Workout

Beginner   4 minutes 30 seconds

Target Areas: Legs, Back, Glutes

Beth H
 		    Added By Beth H
Sciatica Workout
Tags
Leg Workouts
Description

Relief of back pain

Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
45 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Cobra
Cobra
30 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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