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Exercises

Set 1: 7 rounds
Weights: Heavy
❤️ Maximum (Zone 5)
13 reps
30 seconds

Set 2: 6 rounds
Weights: Heavy
❤️ Maximum (Zone 5)
13 reps
30 seconds

Set 3: 6 rounds
Weights: Heavy
❤️ Maximum (Zone 5)
13 reps
30 seconds

Set 4: 7 rounds
Weights: Heavy
❤️ Maximum (Zone 5)
13 reps
30 seconds

Set 5: 6 rounds
❤️ Maximum (Zone 5)
13 reps
30 seconds

Set 6: 6 rounds
❤️ Maximum (Zone 5)
13 reps
30 seconds

Set 7: 9 rounds
Resistance: Moderate
❤️ Maximum (Zone 5)
15 reps
25 seconds

Set 8: 8 rounds
Weights: Heavy
❤️ Maximum (Zone 5)
15 reps
30 seconds

Set 9: 5 rounds
Weights: Light
❤️ Maximum (Zone 5)
15 reps
25 seconds

Set 10: 5 rounds
Resistance: Moderate
20 reps
25 seconds

Set 11: 5 rounds
Weights: Light
❤️ Maximum (Zone 5)
20 reps
25 seconds

Set 12: 6 rounds
Weights: Heavy
❤️ Maximum (Zone 5)
15 reps
25 seconds

Set 13: 6 rounds
Weights: Moderate
❤️ Maximum (Zone 5)
15 reps
30 seconds

Set 14: 5 rounds
❤️ Maximum (Zone 5)
25 reps
20 seconds

Set 15: 10 rounds
20 seconds

Set 16: 5 rounds
20 seconds

Set 17: 5 rounds
❤️ Maximum (Zone 5)
20 reps
20 seconds


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