Moderate Workout

Pull v2

Moderate Duration 45 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Pull Up Bar, Box or Step

Added By Akram Chekki

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Pull Up Bar Workouts Box / Step Workouts

Exercises

Set 1: 4 rounds

Wide Grip Lateral Pull-Down Complex

❤️ Vigorous (Zone 3)

Wide Grip Lateral Pull-Down Complex

12 reps

45 seconds

Set 2: 1 round

45 seconds

Set 3: 4 rounds

Close grip lat pulldown

Weights: Heavy
❤️ Vigorous (Zone 3)

Close grip lat pulldown

12 reps

45 seconds

Set 4: 1 round

45 seconds

Set 5: 3 rounds

❤️ Vigorous (Zone 3)

12 reps

45 seconds

Set 6: 1 round

45 seconds

Set 7: 4 rounds

5 reps

45 seconds

Set 8: 1 round

45 seconds

Set 9: 4 rounds

Biceps - Cable Biceps Curl

Biceps - Cable Biceps Curl

12 reps

45 seconds

Set 10: 1 round

45 seconds

Set 11: 4 rounds

Cable Bicep Curls

Weights: Heavy
❤️ Vigorous (Zone 3)

Cable Bicep Curls

12 reps

45 seconds

Set 12: 1 round

45 seconds

Set 13: 4 rounds

Burpees on Step

❤️ Vigorous (Zone 3)

Burpees on Step

12 reps

45 seconds

Set 14: 4 rounds

45 seconds

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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