Moderate Workout

Dos

Moderate Duration 18 minutes

Target Areas: Dos

Equipment: Barre de traction, Machine de force, Haltères

Added By Loutch Dz

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

10 reps

1 minute

Set 2: 4 rounds

Rowing Horizontal

❤️ Very Hard (Zone 4)

Rowing Horizontal

12 reps

1 minute

Set 3: 4 rounds

Rowing Vertical

Rowing Vertical

10 reps

1 minute

Set 4: 1 round

Oiseau Buste Penché

❤️ Vigorous (Zone 3)

Oiseau Buste Penché

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.