Skimble
Download on the App Store
Intense Workout

Upper

Intense   14 minutes

Target Areas: Chest, Arms

Equipment: Barbell, Bench, Rings

Ryan Napoleon
 		    Added By Ryan Napoleon
Upper
Tags
Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts TRX / Ring Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Tricep Dips
Tricep Dips
12 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Ring Push-Ups
Ring Push-Ups
15 reps
Rest
Rest
1 minute
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Ring Reverse T Flyes
Ring Reverse T Flyes
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Tricep Dips
Tricep Dips
12 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Ring Push-Ups
Ring Push-Ups
15 reps
Rest
Rest
1 minute
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Ring Reverse T Flyes
Ring Reverse T Flyes
15 reps
Rest
Rest
1 minute

Related Workouts

Chest
Chest
18 minutes,
Chest, Back, Triceps
Chest, Back, Triceps
51 mins 35 secs, Intense
Chest
Chest
14 mins 44 secs, Intense
Masse 1
Masse 1
29 mins 50 secs, Intense
Upper 2
Upper 2
28 mins 45 secs, Beginner
Chest
Chest
20 mins 24 secs, Intense

Workouts with the same Equipment

Piept partea De Jos
Piept partea De Jos
14 mins 10 secs, Moderate
Chest
Chest
42 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Arm & Abs

Arm & Abs

Beginner 20 min  
Dedicated to Muscle

Dedicated to Muscle

Intense 40 min  
Lower Body   Dumbbells, Medicine Ball, Bench, Box / Step
Kettlebell

Kettlebell

Intense 21 min  
Kettlebells
Arms & Back Day X2

Arms & Back Day X2

Moderate 50 min  
Dumbbells, Chair, Strength Machine, Bench, Pull Up Bar
Buns, Guns, Abs 18

Buns, Guns, Abs 18

Intense 21 min  
Full Body   Chair, Box or Step, Exercise Mat
Buns, Guns, Abs 19

Buns, Guns, Abs 19

Intense 29 min  
Legs   Dumbbells, Exercise Mat, Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free