Intense Workout

ABD

Intense Duration 10 minutes

Target Areas: Núcleo

Equipment: Pelota de estabilidad

Added By Pablo Moreda

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Abdominales 90-90

Abdominales 90-90

40 seconds

Abdominales bicicleta

Abdominales bicicleta

40 seconds

Abdominales en V oblicuos

Abdominales en V oblicuos

40 seconds

40 seconds

Abdominales inversas con bola

Abdominales inversas con bola

40 seconds

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Bolas y Silbidos

Bolas y Silbidos

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No más core débil

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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