Abs

Duration 9 minutes

Target Areas: Núcleo

Added By J E

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

1 minute

Abdominales 90-90

Abdominales 90-90

1 minute

Abdominales bicicleta

Abdominales bicicleta

1 minute

Abdominales con las piernas verticales

Abdominales con las piernas verticales

1 minute

Abdominales con piernas a 90 grados

Abdominales con piernas a 90 grados

1 minute

Abdominales cruzados

Abdominales cruzados

1 minute

Abdominales oblicuos derechos en V

Abdominales oblicuos derechos en V

1 minute

Abdominales para oblicuos

Abdominales para oblicuos

1 minute

Elevaciones de piernas

Elevaciones de piernas

1 minute

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body