Walking

Moderate Duration 15 minutes

Target Areas: Legs

Equipment: Treadmill, Cardio Machine

Added By Cris Vizcaino

Exercises

Set 1: 1 round

Treadmill Walk

1 minute

Incline: Moderate
❤️ Vigorous (Zone 3)

Treadmill Walk

3 minutes

Set 2: 1 round

Incline: Moderate
❤️ Moderate (Zone 2)

Incline Walk on Treadmill

1 minute

Incline: Moderate
❤️ Vigorous (Zone 3)

Treadmill Walk

1 minute

Incline: Heavy
❤️ Vigorous (Zone 3)

Incline Walk on Treadmill

1 minute

Incline: Heavy
❤️ Vigorous (Zone 3)

Treadmill Walk

2 minutes

Incline: Heavy
❤️ Vigorous (Zone 3)

Incline Walk on Treadmill

1 minute

Incline: Maximum
❤️ Vigorous (Zone 3)

Incline Walk on Treadmill

1 minute

Incline: Moderate
❤️ Vigorous (Zone 3)

Treadmill Walk

3 minutes

Treadmill Walk

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack T Series: Foldable Treadmill

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Walking

Exercises

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