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Intense Workout

Cooper

Intense   20 minutes

Target Areas: Full Body

Equipment: No Equipment

Bryan Duffey
 		    Added By Bryan Duffey
Cooper
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

10 Rounds

Exercises

Set 1: 1 round
Burpees
Burpees
10 reps
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 2: 1 round
Burpees
Burpees
10 reps
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 3: 1 round
Burpees
Burpees
10 reps
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 4: 1 round
Burpees
Burpees
10 reps
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 5: 1 round
Burpees
Burpees
10 reps
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 6: 1 round
Burpees
Burpees
10 reps
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 7: 1 round
Burpees
Burpees
10 reps
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 8: 1 round
Burpees
Burpees
10 reps
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 9: 1 round
Burpees
Burpees
10 reps
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 10: 1 round
Burpees
Burpees
10 reps
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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