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Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
5 minutes

Set 2: 4 rounds
❤️ Moderate (Zone 2)
1 minute

Set 3: 1 round
1 minute

Set 4: 4 rounds
❤️ Vigorous (Zone 3)
12 reps

Set 5: 1 round
1 minute

Set 6: 4 rounds
❤️ Vigorous (Zone 3)
20 reps

Set 7: 1 round
10 minutes


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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