Moderate Workout

Back & Biceps

Moderate Duration 41 minutes

Target Areas: Arms, Back

Equipment: Exercise Mat, Barbell, Dumbbells, Strength Machine, Bench

Added By Ryan Kyler

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

45 seconds

Bicep Stretches

Bicep Stretches

45 seconds

Thread the Needle Stretch

Thread the Needle Stretch

45 seconds

Set 2: 4 rounds

Barbell Reverse Grip Rows

Weights: Moderate

Barbell Reverse Grip Rows

30 seconds

30 seconds

Alternating Hammer Curls

Weights: Light

Alternating Hammer Curls

1 minute

30 seconds

Set 3: 4 rounds

Weights: Moderate

Cable Lat Pull Down

45 seconds

45 seconds

Set 4: 4 rounds

Alternating Incline Dumbbell Curls

Weights: Light

Alternating Incline Dumbbell Curls

1 minute

45 seconds

Dumbbell Deadlifts

Weights: Moderate

Dumbbell Deadlifts

1 minute

45 seconds

Dumbbell Wrist Curls

Weights: Moderate

Dumbbell Wrist Curls

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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