Beginner Workout

Mornings

Beginner Duration 10 minutes

Target Areas: Back, Shoulders

Equipment: Exercise Mat

Added By Poppy Shann

Tags

Bodyweight Workouts Back Workouts

Description

This is what I'm going to do in the mornings

Exercises

Set 1: 1 round

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

1 minute

Related Workouts

Morning workout

Morning workout

7 mins 30 secs, Beginner

Morning Routine

Morning Routine

6 mins 15 secs, Beginner

4 minutes, Beginner

5 minutes, Beginner

19 mins 30 secs, Beginner

4 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body