Moderate Workout

Chest Program

Moderate Duration 9 minutes

Target Areas: Chest

Equipment: Dumbbells, Bench, Barbell, Strength Machine

Added By Rommel Cesar Cadag

Tags

Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Strength Machine Workouts

Description

Build and tone chest muscle

Exercises

Set 1: 3 rounds

Dumbbell Bench Press

Weights: Moderate

Dumbbell Bench Press

12 reps

Set 2: 3 rounds

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

12 reps

Set 3: 3 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

12 reps

Set 4: 3 rounds

Weights: Moderate

Cable Crossovers

12 reps

Set 5: 3 rounds

Dumbbell Fly on Bench

Weights: Moderate

Dumbbell Fly on Bench

12 reps

Set 6: 3 rounds

Bench Dumbbell Tricep Pull Overs

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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