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Intense Workout

80's

Intense   19 minutes

Target Areas: Core, Shoulders

Equipment: Exercise Mat, Wall

Fabrizio Bertocchi
 		    Added By Fabrizio Bertocchi
80's
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

Brief workout on arms and core

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Diamond Push-Ups
Diamond Push-Ups
15 reps
Rest
Rest
15 seconds
Push Up Pull Throughs
Push Up Pull Throughs
12 reps
Rest
Rest
10 seconds

Set 3: 3 rounds
Cross Legged Sit-Ups
Cross Legged Sit-Ups
12 reps
Rest
Rest
15 seconds
Cross Legged Sit-Ups
Cross Legged Sit-Ups
12 reps
Rest
Rest
10 seconds
Crunch Punches
❤️ Moderate (Zone 2)
Crunch Punches
12 reps
Rest
Rest
15 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
15 seconds

Set 4: 1 round
Diamond Push-Ups
Diamond Push-Ups
15 reps
Rest
Rest
15 seconds
Push Up Pull Throughs
Push Up Pull Throughs
12 reps
Rest
Rest
10 seconds
Child's Pose
Child's Pose
1 minute

Set 5: 1 round
Chest Stretch
Chest Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Transition
Transition
10 seconds
Puppy Pose
Puppy Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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