Box

Intense Duration 14 minutes

Target Areas: Legs, Shoulders

Equipment: Cardio Machine, Jump Rope

Added By Ollie Watson

Box

Exercises

Set 1: 1 round

1 minute

30 seconds

1 minute

30 seconds

10 reps

30 seconds

1 minute

Set 2: 1 round

1 minute

10 seconds

1 minute

10 seconds

10 reps

10 seconds

1 minute

Set 3: 1 round

1 minute

10 seconds

1 minute

10 seconds

10 reps

10 seconds

1 minute

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.