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Exercises

Set 1: 2 rounds
Shadow Boxing
Shadow Boxing
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
 Jogging
Jogging
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Squat Jumps
Squat Jumps
1 minute
High Knees
High Knees
1 minute
Sit-Ups
Sit-Ups
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Jump Rope
Jump Rope
1 minute
Jog
Jog
1 minute
Shuffles to Touch
Shuffles to Touch
1 minute


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Hh
9 minutes, Moderate

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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