Interval training (Running)

Intense Duration 45 minutes

Target Areas: Legs

Equipment: No Equipment

Added By Max Pet

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Running

10 minutes

Set 2: 5 rounds

❤️ Vigorous (Zone 3)

Running

2 minutes

❤️ Moderate (Zone 2)

Running

1 minute

Set 3: 10 rounds

❤️ Very Hard (Zone 4)

Running

1 minute

❤️ Moderate (Zone 2)

Running

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Interval training (Running)

Exercises

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