Moderate Workout

Shoulders

Moderate Duration 13 minutes

Target Areas: Shoulders

Equipment: Barbell, Sandbags, Dumbbells, Rings

Added By Matt Johnston

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Sandbag Workouts Dumbbell Workouts TRX / Ring Workouts

Exercises

Set 1: 2 rounds

6 reps

1 minute

30 seconds

Set 2: 2 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Dumbbell Front Raises

Dumbbell Front Raises

10 reps

Ring Reverse T Flyes

Ring Reverse T Flyes

10 reps

Barbell Shoulder Press

Barbell Shoulder Press

10 reps

10 reps

Laying Side Raise

20 reps

1 minute

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Quickdraw Adjustable Dumbbells

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