Beginner Workout

30 Second Continuos Timer

Beginner Duration 16 minutes

Target Areas: Superior del cuerpo

Equipment: Ningún equipo

Added By Juan Gonzalez

Tags

Bodyweight Workouts Upper Body Workouts Zero Equipment Workouts

Exercises

Set 1: 4 rounds

30 seconds

Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.

30 seconds

30 seconds

Flexiones del delfín

Flexiones del delfín

30 seconds

30 seconds

Flexiones estrella

Flexiones estrella

30 seconds

Abdominales dobles

Abdominales dobles

30 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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