Moderate Workout

Flexiones

Moderate Duration 32 minutes

Target Areas: Núcleo

Added By Oscar Hormazabal

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

30 seconds

30 seconds

Plancha lateral

Plancha lateral

30 seconds

30 seconds

Plancha sobre los codos con las piernas elevadas

Plancha sobre los codos con las piernas elevadas

30 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Full Body