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Moderate Workout

Abs

Moderate   29 minutes

Target Areas: Core

Equipment: Exercise Mat, Weight Plates

Levar Richardson
 		    Added By Levar Richardson
Abs
Tags
Home Gym Workouts Ab & Core Workouts Weight Plates Workouts

Exercises

Set 1: 2 rounds
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
40 seconds
Rest
Rest
1 minute
Lie on your back with your knees bent and your hands behind neck. Inhale.
❤️ Moderate (Zone 2)
Crunches
50 reps
Rest
Rest
40 seconds
Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.
Russian Twists
30 seconds
Rest
Rest
40 seconds
Left Oblique Crunches
Left Oblique Crunches
50 reps
Rest
Rest
40 seconds
Right Oblique Crunches
Right Oblique Crunches
50 reps
Rest
Rest
40 seconds
Leg Lifts
Leg Lifts
50 reps
Rest
Rest
40 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
25 seconds
Rest
Rest
40 seconds
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
40 seconds
Rest
Rest
40 seconds
❤️ Moderate (Zone 2)
Weighted Plank
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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